Take the first step. Start with walking! Why? It's easy, it works and it pays!
It's Easy
- Walking is the simplest way to start and continue a fitness journey.
- Walking costs nothing to get started.
- Walking has the lowest dropout rate of any type of exercise.
- Walking is easy and safe.
- Studies show that for every hour of walking, life expectancy may increase by two hours.
- Walking for as few as 30 minutes a day provides heart health benefits.
- Walking is the single most effective form of exercise to achieve heart health.
- Physically active people save $500 a year in healthcare costs.
- Employers can save $16 for every $1 they spend on health and wellness.
- Fitness programs have reduced employer healthcare costs by 20 - 55%.
- Reducing just one health risk in the workplace increases productivity by 9%.
- Reducing one health risk decreases absenteeism by 2%.
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