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    We're empowering Americans to take a big step towards a better life. With My Life Check, you can get your personal heart score and a custom plan with the seven simple steps you need to start living your best life.
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  • Celebrate the 50th Anniversary of CPR!

    In 1960, a group of resuscitation pioneers combined mouth-to-mouth breathing with chest compressions to create Cardiopulmonary Resuscitation, the lifesaving action we now call “CPR.” This action, when provided immediately after a sudden cardiac arrest, can double – even triple – a victim’s chance of survival.

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Cooking for Lower Cholesterol

Friday, September 23, 2011

September is National Cholesterol Education Month and it's not hard to whip up recipes that fit with the low-saturated-fat, low-cholesterol eating plan recommended by scientists to help you manage your blood cholesterol level and reduce your risk of heart disease and stroke. Discover how easy it is to avoid excess saturated fat, trans fat and cholesterol while enjoying mouth-watering dishes.



Cooking tips for heart-healthy meals:

  • Choose seafood at least twice a week
  • Reduce the meat in your meal
  • Substitute egg whites for whole eggs
  • Reduce sodium
  • Increase fiber and whole grains
View sample recipes
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Welcome to the online home for American Heart Association advocacy in the Great Rivers Affiliate! The Great Rivers Affiliate includes Delaware, Kentucky, Ohio, Pennsylvania and West Virginia.

We update regularly about our ongoing legislative issues (for example: tobacco prevention and cessation, childhood obesity, nutrition, stroke and STEMI systems of care, etc). We hope this blog proves to be a resource to keep our amazing advocates up-to-date with our fast-paced legislative happenings!

You don't have to be a doctor to save lives - just an advocate with the American Heart Association and its division the American Stroke Association. In just a few moments, you can make a huge difference. All you have to do is respond to the issues and action alerts that you feel are important.

Join You're the Cure today!

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