September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. It may surprise you to know that cholesterol itself isn't bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. Some of the cholesterol we need is produced naturally (and can be affected by your family health history), while some of it comes from the food we eat. Please take a moment to check out the following tools and resources such as online tools, downloadable documents, books and DVDs, cholesterol personal stories, low-cholesterol recipes, and educational brochures.
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