- Remember to have a healthy meal BEFORE you go trick-or-treating. This reduces the temptation to “snack” while walking.
- Make this a fun family physical activity event. Set a goal of how many houses you will walk to and then stick to it!
- Think about a healthier version of treats to give out at your house: Mini boxes of raisins, 100% juice juice-boxes, snack sized pretzels, pre-packaged trail mixes, pre-packaged dried fruits, crayons, stickers, silly bands, tooth brushes, bubbles, plastic spiders, or coupons to local frozen yogurt stores. Avoid using toys that could be a choking hazard to little ones.
- Smart safety tips to keep in mind: bring a flash light while walking, only go to houses with the porch light on, inspect candy before allowing children to eat it, and be on your way home before the street lights come on.
- Remember to stay in groups when trick-or-treating. Don’t allow your child to walk up to a house alone and always keep a watchful eye on where they are headed next. Use sidewalks when available, and use crosswalks when crossing busier streets.
- Find the right sized collection bag for your child. Steer clear of the pillow case method.
- Want to avoid candy and masses of kids? Dress your family up in their costumes and go see a movie, go to the toy store and have your child pick out their favorite toy, see if local malls have trick-or-treat within the stores, local police and fire stations may offer this alternative as well.
- Avoid the urge to buy on-sale candy in the grocery stores after Halloween.
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