This season, focus on the social benefits of physical activity. Share the beauty of the great outdoors and the many fall events with friends. By exercising for as little as 30 minutes a day you can reduce your risk of heart disease. In fact, studies show that for every hour of walking, you may increase your life expectancy by two hours. Start with a small goal, commit to it, and enjoy the benefits of an active life.
Read more about the benefits of physical activity.
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