The change in weather requires adjusting your physical activity. Cold air means different clothing, staying hydrated, and avoiding things like severe weather and getting the sniffles.

When the temperature drops, our motivation to be physically active often drops too. Here are some tips to fight the holiday bulge and make the most of your workouts this season.


Go sledding. Running up a snowy hill, sliding down and repeating is a great way to get the whole family physically active. If you don’t have a sled, don’t worry — a cardboard box, trash can lid or skateboard without wheels will work great!

Ice skate. This is a great workout for your legs and heart. You’ll also help strengthen your core, which is engaged when trying to keep you balanced.

Shovel the snow. Someone has to do it, and it’s a great way to get the heart pumping and the other muscles working. But don’t overdo it!

Dress the Part
• Embrace layering. To avoid getting overheated, dress in layers. By wearing several light layers while you work out, you can stay comfortable by peeling off layers as your body warms up.
• Don’t sweat it. Search for shirts and shorts made of synthetic fabrics that work to “wick” sweat off your skin. Cotton fabrics trap sweat against your skin, causing you to get cold in the open air. Many companies make water-resistant fabrics that can keep you drier.
• Protect your extremities. Wear thin gloves and a headband or hat to keep your hands and head warm.

Stay Hydrated
It’s a common misconception that you don’t need to drink as much water for winter workouts. To avoid dehydration, drink plenty of fluids before, during and after working out,even if you aren’t thirsty. A good rule of thumb is to drink one cup of water for every 15 minutes of physical activity.