Today is National Start Walking Day
Why Start Walking?
Heart disease is this country's No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That's what the American Heart Association's start walking movement is all about.
Walk more. Eat better. Live a longer, healthier life.
Exercise is one of the best things you can do for yourself, so don’t put it off for another day. Just a few small changes can lead to big results if you stay consistent. You will be glad you did.
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