Mark your calendar for April 4 for the American Heart Association's National Walking Day.
These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!
Taking just 10 minutes three times a day to walk will help you live longer. In fact, studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. It makes sense to walk more and eat well - to live longer.
Learn more about Fitting Fitness into a Busy Schedule.
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