Six in 10 adults now get physically active by walking

Sixty-two percent of adults say they walked for at least once for 10 minutes or more in 2010, compared to 56 percent in 2005, according to a new Vital Signs report from the Centers for Disease Control and Prevention. However, less than half (48 percent) of all adults get enough physical activity to improve their health, according to data from the National Health Interview Survey. The Vital Signs report notes that increases in walking were seen in nearly all groups surveyed. Walkers were defined as those who walked for at least one session of 10 minutes or more for transportation, fun or exercise. In the West, roughly 68 percent of people walk, more than any other region in the country. People living in the South had the largest increase in the percentage of people who walk, up by nearly eight percentage points from about 49 percent in 2005 to 57 percent in 2010.  READ MORE