With legislative sessions getting into full swing, our annual Wear Red Day and our goal of empowering individuals to take charge of their heart-health with the American Heart Association’s My Life Check, it’s shaping up to be a busy February!
Below are three easy steps you can take this Heart Month to improve your health and the health of your loved ones!
Make it Your Mission: Wear Red!
Friday, February 4th is National Wear Red Day! Wear RED and make it your mission to raise awareness that heart disease is the No. 1 killer of women and that there are ways to reduce your risk. Visit GoRedforWomen.org today and help spread the word!
My Life Check: Know Life’s Simple Seven
Learn where you stand with Life’s Simple Seven—the 7 factors you can affect to reduce your risk of heart disease and stroke. Take the My Life Check assessment. In just a few minutes, you’ll know how you’re doing with each one of Life’s Simple Seven and get your own personal heart score and health plan.
Raise Your Voice: Support Heart-Healthy Policies in Your Community
Whether it’s promoting physical activity and better nutrition, reducing smoking rates or improving stroke care, learn about the heart-healthy policies we’re promoting at the national level and in your state--and then take a moment to voice your support!
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